Using an Applebees nutrition calculator is a convenient way to check the nutritional value of your meal before heading to your favorite restaurant. The menu is full of tempting items, so it can be difficult to know which items are healthy. The calculator also makes it easier to compare different menu items side by side, so you can choose a healthier choice. The following article will look at the benefits and disadvantages of Applebees nutrition facts.
For those looking for low-fat options in their favorite fast food restaurant, there are several menu items you can choose from. The menu offers traditional American and home-cooking favorites, including salads, sandwiches, chicken, and seafood. In addition, you can choose healthier options in all of the menu categories. These options include grilled chicken breast, garlic mashed potatoes, and steamed broccoli. However, you’ll find that there are a few menu items that are higher in fat and calories.
You can get low-fat desserts at Applebee’s if you’re watching your calorie intake. A large chocolate brownie, for instance, contains about 380 calories, 9 grams of saturated fat, and about 2 grams of dietary fiber. Applebee’s also offers low-fat drinks like brewed iced tea and unsweetened tea. You can also order a plain baked potato that is just 290 calories and 0g of fat.
To start, try the “Irresist-a-Bowl.” These are bowls topped with protein and vegetables and are very filling. While you won’t be able to choose a salad topped with chicken, you can get the Tex-Mex shrimp bowl, which contains grilled shrimp and greens, black beans, corn, and guacamole. The shrimp bowl contains 710 calories.
A low-sodium Applebees nutrition calculator can be a lifesaver if you’re trying to lose weight or stay healthy. There are many items on the menu that are high in sodium, including their wildly popular chicken wings. A classic combo meal can pack over 6,000 milligrams of sodium, which is well over your daily limit. A single serving of boneless wings with hot Buffalo sauce can have up to 4,480 mg of sodium, and a side of baked potato has another 120 mg of sodium. A Caesar salad will only come in at 1,140 calories and 450 milligrams of sodium.
An Applebees nutrition calculator can also help you choose the right meals. Applebee’s offers a number of different menu options, including their classic burger. Many of these burgers contain high levels of sodium. If you’re trying to reduce your sodium intake, you may want to opt for an applebees low-sodium burger. The burger will give you over 1,120 calories, and will contain 20 grams of saturated fat. It’s also high in carbohydrates.
The Tex-Mex shrimp bowl has approximately 710 calories and 68 grams of fat. It also contains 11 grams of saturated fat. The Tex-Mex shrimp bowl is another great option. This meal contains shrimp, greens, corn, and pico de gallo. The calories in this dish are around 710, so you’ll want to keep that in mind when you’re choosing your next meal.
A typical Applebees salad has about 140 calories and a serving of French onion soup is almost 600 calories. When compared to a healthy salad, a single salad has only about 140 calories and seven grams of saturated fat. There are other salads on the menu that have healthier options. You can also look for healthier salads and salad dressing. There are many low-sodium salads available.
Low-fat chicken breast patty
To find out how healthy an Applebees low-fat chicken breast-patty is, you need to look at the nutritional information for each serving. The burger contains 190 calories, 14.1% fat, 2.1% carbs, and 83.8% protein. However, you should note that different menu items have different nutritional values, so it’s important to choose the right menu item based on your diet goals and lifestyle. Luckily, there are several ways to make any menu item healthier without compromising taste.
The Applebees menu is very diverse and you can customize your meals to fit your specific health needs. If you’re watching your calories, you can choose smaller portions or skip the extras. You can even switch out the chicken breast patty for a hamburger. Applebees offers a gluten-free and low-carb option, as well as other options. If you’re trying to lose weight, you can choose one of their many gluten-free and low-fat meals.
Low-calorie side salad
If you’re looking for a low-calorie side salad at Applebee’s, you’re in luck. There are several options for salads on the Applebee’s regular menu. One of these is the shrimp salad, which has fewer calories and a smaller amount of fat. It also features the same amount of greens and dressing, and is a lighter option than most of the meat-filled items available at Applebee’s.
Applebee’s is a chain restaurant known for its ribs, fried food, and crazy cheap cocktail deals. Although the menu is packed with high-calorie items, it is also high in vegetables. Its salads, for example, are covered with seasoned steak and chicken tenders. In addition to the salads, you can also order a gluten-free dish, such as a chicken-and-cheese burger.
To make the salads lower in calories, you can order the Cedar Grilled Lemon Chicken as an option. While this adds a bit more flavor, it contains fewer calories and fat. It also offers filling fiber from quinoa and fruit from Granny Smith apple relish. It also contains pecans, which add a healthy dose of antioxidants and 19 vitamins and minerals. While Applebee’s side salad may not look very appetizing, it will make a tasty addition to any meal.
Another option is a side salad with fruit. While you can always order a side salad with your burger, you might want to try a side salad. This is a great option if you’re trying to cut back on calories and sodium. You can even go for the classic burger if you’re in the mood for some Applebees. This version is also a tasty option and contains only 520 calories and a side of fries. You can also choose to add a side of steamed broccoli.
Low-calorie brownie bites dessert
If you’re looking for a delicious but low-calorie dessert at Applebee’s, look no further than the brownie bite. At 370 calories per bite, the bites are made with dark chocolate, nuts, and hot fudge. To top it all off, the bites come with a scoop of vanilla ice cream. The combination of flavors is a classic combination.
Brownies contain small amounts of nutrients, but they don’t make for a healthy addition to your diet. Regularly eating these treats leaves fewer room for other foods that provide essential vitamins and minerals. Fortunately, there are plenty of healthy alternatives to these tempting sweet treats. The following tips will help you choose an option that will satisfy your cravings without compromising your health. Once you know how many calories a brownie contains, it’ll be much easier to make a more balanced choice.
To keep your calories down, try sharing one dessert with a friend. While Applebees offers a dessert shooter, you can opt for a smaller portion. A small slice of brownie has 380 calories and 18 grams of fat, which is less than half the serving. If you’re trying to stay within your budget, look for healthier alternatives. These aren’t hard to find.
A small 6-ounce brownie has 600 calories, while a 7-ounce brownie can be over 1,000 calories. Some restaurants even serve larger versions of this popular dessert, but this is not the only option available. Often, the brownie is served with ice cream, whipped cream, chocolate syrup, pecans, and even cherries. A large dessert can easily turn into a huge food when combined with other items.